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To begin with, only use the kybun mat for as long as your body feels comfortable. The elastic springy kybun material encourages your body to relax and maintain good posture. Feel your muscles being exercised by constant, minute movements to maintain balance on the mat's unique material. If you do not experience any problems when initially using the kybun mat all day, we recommend its continued use. Take a break if you feel tired, pain or soreness to allow your body to recover. Gradually increase the amount of use until you can use the kybun mat all day long. An...